Can I quit smoking without using any aids?
2025년 3월 12일 오후 7:33
Is it possible to quit smoking through willpower alone, without nicotine patches or medication?
태그 cold turkey, quit smoking naturally, smoking willpower
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Yes, some people successfully quit smoking cold turkey using willpower alone. However, evidence shows that combining behavioral strategies with aids like nicotine replacement or counseling significantly increases the success rate. Choose the approach that works best for you.
2025년 3월 12일 오후 7:33