Is it true that quitting smoking makes you gain weight?
Jan 13, 2025 9:21 AM
I’ve heard many people say they gained weight after quitting smoking. Is weight gain inevitable when you quit?
Tags quit smoking weight gain, smoking withdrawal weight, nicotine and appetite, smoking cessation effects
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1 answer
Yes, some people experience weight gain after quitting smoking due to changes in metabolism and increased appetite. However, this is manageable through healthy diet choices and regular exercise. The health benefits of quitting far outweigh the temporary challenge of weight control.
Jan 13, 2025 10:21 AM