How do I resist smoking when I’m stressed?

Dec 25, 2024 11:27 AM

I often feel like lighting a cigarette when I’m overwhelmed. What’s the best way to handle cravings under stress?

Tags stress smoking, quit smoking cravings, emotional triggers, coping without smoking

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1 answer

Stress is a common trigger for smoking. Practicing deep breathing, mindfulness, physical activity, or even talking with a friend can help you manage cravings in stressful moments.

Dec 25, 2024 1:17 PM