How do I resist smoking when I’m stressed?

2024년 12월 25일 오전 11:27

I often feel like lighting a cigarette when I’m overwhelmed. What’s the best way to handle cravings under stress?

태그 stress smoking, quit smoking cravings, emotional triggers, coping without smoking

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Stress is a common trigger for smoking. Practicing deep breathing, mindfulness, physical activity, or even talking with a friend can help you manage cravings in stressful moments.

2024년 12월 25일 오후 1:17