Does chewing gum or candy really help with cravings?
Jan 30, 2025 8:01 PM
People say chewing gum or sucking on candy helps quit smoking. Does that really work?
Tags quit smoking gum, candy for cravings, oral fixation, nicotine replacement
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1 answer
Yes, chewing sugar-free gum or using hard candy can help distract you from cravings and satisfy the oral fixation many smokers feel. These are especially effective when paired with other quit tools.
Jan 30, 2025 10:04 PM